Built for ADHD brains · 50M+ Notion users worldwide

Your brain is not
broken.
It needs the right OS.

The ADHD Life OS is an all-in-one Notion dashboard that works with how your brain actually functions — not against it.

Get the full OS — $17 → Try free starter kit
notion.so / adhd-life-os / dashboard

🧠 Good morning, Legend 👋

Your ADHD brain is not broken. It just needs the right system.

🔥 Today's Focus
Reply to client emailUrgent
Write intro paragraphToday
30 min walk outsideLow energy
💪 Top Habits
💧 Drink water🔥 12 days
🧘 5 min breathe🔥 7 days
📵 No phone 30min🔥 4 days
🧠 Brain Dump
what if I reorganized the whole kitchen
need to look up that podcast episode
idea: morning playlist that actually works
3
Tasks today
12🔥
Best streak
6
Sections
⚡
Energy: High
50M+ Notion users globally
★★★★★ rated by early users
$0 to get started — try free
7-day money-back guarantee
Why it works

Built for the way
your brain actually works

Every feature was designed around ADHD science — not general productivity advice.

🛋️
Low Energy Day mode
On bad brain days, this view shows only tasks your tired mind can actually handle. No overwhelm. No shame.
ADHD-exclusive
🧠
Zero-friction Brain Dump
Capture any thought in 2 seconds, any time. No organizing required. The no-judgment zone your brain has been craving.
🔗
Linked dashboard magic
Your homepage automatically shows today's tasks and habits — pulled live from your databases. It feels like an app, not a spreadsheet.
Pro feature
⚡
Energy-matched tasks
Every task is tagged by energy required. On low days, filter to low-energy tasks only. Work with your energy, not against it.
🌅
Pre-built daily template
Never start from a blank page again. Each new day opens with a structured template — morning routine, time blocks, evening review.
🔄
Subscription radar
A dedicated view shows every recurring charge in one place. ADHD brains forget subscriptions — this view makes forgetting impossible.
Finance section
Everything included

Six systems.
One dashboard.

Every section is fully built, pre-filled with examples, and linked to your homepage.

✅ Task Command Center

Your master task list with 5 views and ADHD-specific properties no other template has.

  • Today view — urgent + today tasks only
  • Kanban board — drag tasks between statuses
  • Calendar view — see deadlines visually
  • Low Energy Day mode — filtered for bad brain days
  • Energy level + time estimate on every task

🌅 Daily Planner

A structured daily log with pre-built morning templates so you never start from blank.

  • Energy & mood tracker per day
  • Time block structure: 9am, 11am, 1pm, 3pm, 5pm
  • Evening review — 3 questions
  • Win of the day tracker 🏆
  • Tomorrow prep prompt

💪 Habit Tracker

Visual habit gallery with streak tracking and 10 pre-built ADHD-friendly habits ready to go.

  • Gallery view — visual and motivating
  • Streak tracking (current + best)
  • 10 pre-filled science-backed habits
  • Frequency settings: daily, weekdays, 3x/week
  • "Why I do this" anchor field

🧠 Brain Dump + 🎯 Goals + 💰 Finance

Three more fully built systems covering thought capture, life goals, and money management.

  • Brain Dump stream — no organizing required
  • Goals Hub with gallery view — aspirational, not clinical
  • Finance tracker — income, expenses, subscriptions
  • Subscription radar view — never forget a charge
  • All linked to your main dashboard
What people say

Real words from
real ADHD brains

★★★★★

"This is the first system that has actually stuck for my ADHD brain. The Low Energy Day mode alone is worth it — I don't feel guilty on hard days anymore."

SK
Sarah K.
Freelance designer · ADHD diagnosed 2021
★★★★★

"I've bought probably 12 planners in the last 3 years. This is the only one I still use after month 1. The Brain Dump is a game-changer."

MR
Marcus R.
Software developer · ADHD + anxiety
★★★★★

"I set it up in an afternoon with zero Notion experience. The setup guide walks you through every single step. So worth $17."

JL
Jamie L.
Student · ADHD + dyslexia
Simple pricing

One payment.
Yours forever.

Starter Kit
$0
Free forever — no credit card needed
  • Task Command Center (Today view)
  • Brain Dump database
  • Basic Habit Tracker (5 habits)
  • Basic homepage
  • Linked dashboard
  • Daily Planner + templates
  • Goals Hub
  • Finance Tracker
  • All 5 task views
Download free →
Most popular
ADHD Life OS — Full
$17
One-time payment · Lifetime access · Free updates
  • Everything in the free kit
  • Linked homepage dashboard
  • All 5 task views + Kanban board
  • Daily Planner + pre-built templates
  • Habit gallery + streak tracking
  • Goals Hub with gallery view
  • Finance Tracker + subscription radar
  • Navigation across all pages
  • 7-day money-back guarantee
Get instant access →
FAQ

Questions, answered.

No. The free Notion plan supports everything in the ADHD Life OS. You do not need Notion Plus or any paid tier.
Yes — a complete step-by-step setup guide is included. If you can use Google Docs, you can use this. Most users are up and running within 30 minutes.
Immediately after payment, you receive a link. Click it, then click "Duplicate" in the top right corner of Notion. The entire template copies instantly into your own Notion account.
Yes. Notion works on iPhone and Android. The Brain Dump section in particular is designed for quick mobile capture — 2 taps and your thought is saved.
Email within 7 days for a full refund. No questions asked. We believe in the product — but we also know ADHD brains are all different.
Yes — lifetime free updates. When new features are added to the template, you receive the updated version at no additional cost.

Stop fighting
your brain.
Join it.

The system that finally works — because it was built for the way ADHD brains actually function.

Get the full OS — $17 → Try it free first

One-time payment · Instant access · 7-day money-back guarantee